Communications

BSc Nutritionist Emily English posts recipes to her over 1.8 million Instagram followers to show that healthy and delicious is possible, while combating toxic diet culture.

Discover five delicious sandwich recipes that are perfect for anyone looking to eat clean, stay energized, and support weight loss goals. These high-protein, low-fat options are quick to prepare and ideal for lunches at school, work, or home. From tuna and chicken to avocado egg, these balanced meals are also kid-friendly and great for meal prepping your week.

Discover five delicious sandwich recipes that are perfect for anyone looking to eat clean, stay energized, and support weight loss goals. These high-protein, low-fat options are quick to prepare and ideal for lunches at school, work, or home. From tuna and chicken to avocado egg, these balanced meals are also kid-friendly and great for meal prepping your week.

A so-called "natural Mounjaro" drink has gone viral online thanks to claims it can lead to significant weight loss. Here's what you need to know.

Meal prep to your heart's content

Add these make-ahead lunch recipes to your menu, which are lower in calories and high in fiber and protein to support healthy weight loss.

Looking for healthy and delicious salads that are quick to make? This video shares 6 easy salad recipes that are perfect for meal prep, weight loss, or clean eating. Packed with protein, fiber, and fresh ingredients, each recipe is designed to keep you full and energized. Whether you're on a health journey or just want a fresh meal, these salads have you covered.

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein and/or fiber.

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy weight loss.